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أثر تمرينات بوزن الجسم في تطوير أشكال القوة السريعة و بعض المهارات الدفاعية للناشئين بكرة القدم
Other Title(s)
The impact of body weight exercises in the rapid development of forms of power and some defensive skills for junior players in football
Author
Source
Issue
Vol. 8, Issue 6 (31 Dec. 2015), pp.183-198, 16 p.
Publisher
University of Babylon College of Physical Education
Publication Date
2015-12-31
Country of Publication
Iraq
No. of Pages
16
Main Subjects
Sports sciences and physical education
Topics
- Training
- Baghdad
- Physical training
- Physical education
- Football
- Skills
- Players
- Sports sciences
- Physiological aspects
Abstract EN
As a result of the close and great link existing between the physical preparation and the skill preparation in football, it became necessary to consider the explosive power of speed, which is one of the special physical abilities that is affecting the success f the performance of the basic skills in football.
For emphasizing in the training sessions through performing different quick and repeated jumps, either with a ball or without it, are the best training methods to achieve the functional adaptation and getting speed level higher, which reflect the success in applying the different skills in football, including the defensive skills, as these skills are considered in the same training system with the speed power training on one hand.
On the other hand, the speed power is the one causes the continuity of the quick movement, going off, and going on more by the coaches, especially for the junior players.
The research aimed to identify the impact of the training syllabus on the body weight.
The research important lies the training, on the body weight and on the different quick and repeated jumps, leads to increase the level of the players physically and in their skills, especially, the defensive skills for the development of the explosive power of speed and some defensive skills in football.
The research used the experimental approach with the intentional method on 24 players in the training positions in football, for the ages 15-17.
The researcher concluded that the method of training for the explosive power of speed had achieved thrill and rush, which caused a clear development for the special physical abilities among the defenders in football for juniors.
American Psychological Association (APA)
ناجي كاظم علي. 2015. أثر تمرينات بوزن الجسم في تطوير أشكال القوة السريعة و بعض المهارات الدفاعية للناشئين بكرة القدم. مجلة علوم التربية الرياضية،مج. 8، ع. 6، ص ص. 183-198.
https://search.emarefa.net/detail/BIM-753172
Modern Language Association (MLA)
ناجي كاظم علي. أثر تمرينات بوزن الجسم في تطوير أشكال القوة السريعة و بعض المهارات الدفاعية للناشئين بكرة القدم. مجلة علوم التربية الرياضية مج. 8، ع. 6 (2015)، ص ص. 183-198.
https://search.emarefa.net/detail/BIM-753172
American Medical Association (AMA)
ناجي كاظم علي. أثر تمرينات بوزن الجسم في تطوير أشكال القوة السريعة و بعض المهارات الدفاعية للناشئين بكرة القدم. مجلة علوم التربية الرياضية. 2015. مج. 8، ع. 6، ص ص. 183-198.
https://search.emarefa.net/detail/BIM-753172
Data Type
Journal Articles
Language
Arabic
Notes
يتضمن ملاحق : ص. 198
Record ID
BIM-753172