أثر برنامج تدريبي مقترح في تضخم بعض العضلات العاملة للاعبي كرة السلة
Other Title(s)
The impact of the proposed training program in some muscle hypertrophy among basketball players
Author
Source
Issue
Vol. 9, Issue 3 (30 Jun. 2016), pp.154-174, 21 p.
Publisher
University of Babylon College of Physical Education
Publication Date
2016-06-30
Country of Publication
Iraq
No. of Pages
21
Main Subjects
Sports sciences and physical education
Topics
- Training
- Iraq
- Physical training
- Physical education
- Basket ball
- Skills
- Players
- Sports sciences
- Muscle strength
Abstract EN
Muscle hypertrophy for most of the events has become one of the branches of the physiology of sports training Muscle hypertrophy means to increase muscle mass and and its cross-sectional, and in fact, the increase in the perimeter of the muscle is due to increasing the width of muscle fibers, consisting of muscle.
The growth of the size of the muscle and hypertophy as a result of a burden excessive physical training and especially training weightlifting ,which have become a necessity and essential when the players get training in collective events such as basketball whose prominent characteristics are speed and strength at the performance.
Thus, the use of amplification process of the muscles in basketball contribute and greatly increase the strength and speed of the players, not to mention the increased space for each player when increasing muscle size.
The research aims to: 1.
Prepare a proposed training program in muscle hypertrophy of the basketball applicant players .
2.
Identify the effect of the proposed program in the hybertrophy muscles among basketball applicant players.
American Psychological Association (APA)
نصر حسين عبد الأمير. 2016. أثر برنامج تدريبي مقترح في تضخم بعض العضلات العاملة للاعبي كرة السلة. مجلة علوم التربية الرياضية،مج. 9، ع. 3، ص ص. 154-174.
https://search.emarefa.net/detail/BIM-759204
Modern Language Association (MLA)
نصر حسين عبد الأمير. أثر برنامج تدريبي مقترح في تضخم بعض العضلات العاملة للاعبي كرة السلة. مجلة علوم التربية الرياضية مج. 9، ع. 3 (2016)، ص ص. 154-174.
https://search.emarefa.net/detail/BIM-759204
American Medical Association (AMA)
نصر حسين عبد الأمير. أثر برنامج تدريبي مقترح في تضخم بعض العضلات العاملة للاعبي كرة السلة. مجلة علوم التربية الرياضية. 2016. مج. 9، ع. 3، ص ص. 154-174.
https://search.emarefa.net/detail/BIM-759204
Data Type
Journal Articles
Language
Arabic
Notes
يتضمن ملاحق : ص. 169-174
Record ID
BIM-759204