أثر برنامج تدريبي بدنى مقترح لتطوير عناصر مختارة في اللياقة البدنية و المستوى الرقمي لمتسابقي الوثبة الثلاثية

Abstract EN

This study aimed to investigate the effect of a proposed physical training program on selected physical fitness variables and the record of the triple jump set by the students of the physical education college, Sudan university of science and technology.

Subjects were 38 students from the second year.

The researchers used the experimental method with a pre - post design.The program aimed to develop the fitness components (cardio-vascular endurance – power – speed – flexibility and balance) and and the distance record of the trible jump event.

The program extended for 5 weeks (two units per a week).

Discriptive and enfernitial statistics were used in data analysis which was processed through SPSS program.

Main results include: There were statistically significant differences between pre and post test measurements in fitness components and distance records favouring post test measurements.

There were statistically significant differences between pre and post tests of distance records favouring post test measurement.

The study recommended that training programs be baised on scientific methods when aiming to improve fitness components and distance record of the triple jump.