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تأثير تمرينات البلايومترك لتطوير القوة المميزة بالسرعة و سرعة الاجتياز في ركض 400 م حواجز للمتقدمين
Other Title(s)
The effect of plyometric training on the development of power defined by speed and the speed of passing in 400m hurdles for advanced men
Joint Authors
حسن كاظم علي
العاني، أحمد محمد إسماعيل
Source
Issue
Vol. 28, Issue 2 (30 Jun. 2016), pp.267-278, 12 p.
Publisher
University of Baghdad College of Physical Education and Sports Science
Publication Date
2016-06-30
Country of Publication
Iraq
No. of Pages
12
Main Subjects
Psychology
Sports sciences and physical education
Topics
Abstract EN
The aim of the research is to design exercises for developing power defined by speed and passing speed in 400m hurdles for men.
The problem of the research lies in making training programs that lack muscular strength training that affected the level of achievement in hurdles throughout the years.
The researchers hypothesized statistical differences between pre and posttests in power defined by speed and passing speed.
The researcher used the experimental method.
The subjects were (6) hurdles.
Two power defined by speed tests were applied; (5) hurdles test and 400m hurdles tests.
The pretests were applied followed by the training program that consisted of (8) weeks with (3) training sessions per week.
The researcher concluded that plyometric exercises are effective in developing power defined by speed, passing speed and improving achievement.
The results also showed that training efforts improved the strength of running between hurdles.
American Psychological Association (APA)
العاني، أحمد محمد إسماعيل وحسن كاظم علي. 2016. تأثير تمرينات البلايومترك لتطوير القوة المميزة بالسرعة و سرعة الاجتياز في ركض 400 م حواجز للمتقدمين. مجلة التربية الرياضية،مج. 28، ع. 2، ص ص. 267-278.
https://search.emarefa.net/detail/BIM-790686
Modern Language Association (MLA)
العاني، أحمد محمد إسماعيل وحسن كاظم علي. تأثير تمرينات البلايومترك لتطوير القوة المميزة بالسرعة و سرعة الاجتياز في ركض 400 م حواجز للمتقدمين. مجلة التربية الرياضية مج. 28، ع. 2 (2016)، ص ص. 267-278.
https://search.emarefa.net/detail/BIM-790686
American Medical Association (AMA)
العاني، أحمد محمد إسماعيل وحسن كاظم علي. تأثير تمرينات البلايومترك لتطوير القوة المميزة بالسرعة و سرعة الاجتياز في ركض 400 م حواجز للمتقدمين. مجلة التربية الرياضية. 2016. مج. 28، ع. 2، ص ص. 267-278.
https://search.emarefa.net/detail/BIM-790686
Data Type
Journal Articles
Language
Arabic
Notes
يتضمن ملحق : ص. 278
Record ID
BIM-790686