تأثير استخدام تمرينات خاصة بالأثقال بأسلوب التدريب الدائري لتطوير تحمل القوة و إنجاز 2000 متر تجديف (Rowing)‎ داخل الماء و خارجه

Abstract EN

The research aimed at using exercises with weights and circuit training to develop strength endurance and identifying the effect of these exercises on the development of 2000m achievement on ergometer and in water.

The researcher hypothesized statistical differences between pre and posttests in favor of posttests in strength endurance and achievement.

The researcher used the experimental method.

The subjects were (20) rowers from different clubs aged (16 - 18) years old.

The researcher concluded that using exercises with weights in circuit training develop endurance in youth rowers as well as 2000m achievement.

Finally the researcher concluded that the development of 2000m achievement on the ergometer leads to 2000m achievement in water.