تأثير تمرينات خاصة في تطوير التوازن العضلي و علاقته بدقة أداء الفني في المهارات الأساسية اللاعبين الجودو

Abstract EN

The muscular balance a fundamental component of the performance of the motor as one of the factors that help an individual to achieve enough muscle control directions to reach the optimum level of motor performance is considered, from here we can determine muscular balance that muscle strength of one or a group of muscle relative relationship to muscle or another group muscular, if the various moves to another judo on the carpet either the left side or the right side and forward and backward, as well as motor skills, whether simple or complex needs of wrestling judo always maintains his poise to remain alert to the performance of the defensive and offensive duties, and here lies the importance of research in the shed light to improve muscle efficiency of judo players, which show the performance of a technical and physical well-developed, so that the player perform a wider range of skills and best production precision and speed of basic skills by the judo can.

As well as improving the balance in muscle strength through the curriculum proposal.

There are players lack in muscle balance through the shoulder joint, and pelvis, and two men from the foregoing, we find that in spite of that balance very important element in judo, both in offensive skills or defensive Through informed the researcher did not find any special programs or this component Training Platform important in physical units or technical, from here emerged the research problem they are trying to shed light on the issue of achieving muscular balance, which is the element of "important" and which in turn affects the improvement of the level of performance skills and level of physical players judo in basic skills, through training curriculum proposal It includes drills and exercises a private game of judo.

Prepare special exercises to develop muscle balance game of judo, to recognize the importance of muscular balance by studying the performance skills among a sample search, so the researcher used the experimental method with the assistance of one of the images experimental designs known as measurement tribal dimensional on one experimental group where the group is subject to tribal measurement is then exposed for the program to test its effect on the variables under consideration researcher selecting a sample search the way intentional, and the sample included a (8) players from the squad province / Dhi Qar category applicants .hm of the heroes of the province and participants in local tournaments, practitioners of judo (10) years Mthelo team they maintain homogeneous to offer the ability to find a balanced set of special exercises muscular balance of judo players to the training curriculum and the proposed special exercises significantly positive impact on the level of muscle strength and balance in body parts test results.

- Was found to approach the training proposed a positive impact on the performance of the special skills accuracy (T-waza), (Kochi -oisa), (Washi -oisa) to increase the development of middle two measurements tribal ratio and posttest of the sample individuals when applying curriculum training year should include training exercises especially the balance of power of muscles of the body length of the season, a game-design judo helps in training on muscular balance