تأثير تمرينات مقترحة في تطوير العضلات العاملة لأصابع اليد لمهارة التصويب (اللوب)‎ بكرة اليد للشباب

Abstract EN

The physical exercises are very important in the development of motor skills and sports and the process of mastery through the practice and repetition in the process of physical and sports training because achieving good results can't be done without using exercises which should be employed in the sports field in a scientific way and studied, weather public or private.

Any disability in the working muscles cannot be cured except through continuous training.

Handball is one of the games in which players need to have good and developed abilities .

The muscles strength of the hand limbs have a very significant impact, especially during scoring among handball players.

Whenever the limbs muscles are strong , the skill performance of skill achieve the desired result, especially that these muscles are micro-type muscles and their strength and have a direct impact on the process of scoring and weakness constitutes a significant burden on the potential of the player, physically and psychologically, thus, it affects the outcome of play and then the result.

Therefore, the youth category is important in achieving the desired results during the matches.

Therefore, it is necessary to take care of this category through the use of the best methods and advanced training methods which include exercises that build the body of the player and its advanced capabilities and the production of the force at its best so that the performance of the skills of scoring can be the best .

In addition to the other skills so that the player has a direct and significant impact in the team .

Therefore, periodic tests must be conducted must be conducted to detect all the weaknesses that may suffer to be overcome through adding some helpful exercises.