تأثير تمرينات الإطالة الثابتة في تحسين قوة العضلات العاملة على الفقرات العنقية للمصابين بالسوفان للأعمار 40-50 سنة

Abstract EN

Title: Effect of static stretching exercises to improve muscle labor force The cervical spine for people Balsovan for Reconstruction (40 - 50) year That most individuals naturally continuing daily their work may be exposed to the efforts and weights of the different effects on the body organs may lead to the occurrence of weakness and pain in some of them and the wrong habits at work and sleep, as well as there are a lot of them sitting for long hours in front of a computer all that led to the occurrence of pain and injuries the cervical region and the goal to prepare exercises prolongation Fixed to improve muscle working on the cervical spine strength and knowledge of the impact of these exercises and dish approach on a sample of infected Balsovan The duration of the curriculum six weeks by three units per week concluded the researcher said the exercises a positive impact in all tests except relax test and researcher recommends the need to adoption of these exercises and other rehabilitation means