تأثير برنامج تمرينات هوائية في معدل التركيب الجسمي و انعكاسه على الحالة البدنية و الوظيفية لدى منسوبي جامعة الباحة بالمملكة العربية السعودية

Abstract EN

The research aims to identify the effect of aerobic exercise program using the seat Swede in the physical installation rate and reflected on some of the physical abilities and functional status and level of harmful blood fats have the employees of the University of Al-Baha, Saudi Arabia, the selected sample purposively from employees of the University of Al-Baha, Saudi Arabia, totaling (30) of the employee Hebdo willingness of the current study, were divided in light of parity measures for two groups, one experimental and numbering (15), an employee shall be subject to the proposed training program under discussion, the most important results lead of exercise seat Swedish regularly and classified to adapt the arteries to the needs of the cells in a way, and blood flow easily within the arteries, as well as to lower the external resistance to the flow of blood out of the arteries, which leads to lower pressure Dam.othassan functions respiration rate and physical structure, and the pilot program Sweden's seat has a positive effect in reducing obesity and the level of harmful fats Baldm.ohm rates recommendations: the researcher recommends Palate, the application of the training program under study to all branches of the university in different governorates., search application under study exercises using other tools, whether moving or stationary, circulating this research on all government institutions in the Kingdom of Saudi Arabia.