تأثير التمارين البدنية الهوائية على الكفاءة الوظيفية و إنقاص الوزن للمصارعين لأعمار (18-20 سنة)‎

Abstract EN

The game and wrestling sports that have the determinants of grains as affected by the physical blocks, and increased body weight capable of depriving wrestler to participate in the contest, and from here we can say that the quest to reduce weight or maintain it is the bulk of the attention of coaches wrestling.

The aerobic workouts for players to gladiators in general, adaptations and functional somatic occur and this leads, for example, the evolution of the level of physical efficiency (170 pwc) and the evolution of vital capacity ..., then the concerned side training to focus on the most important of these indicators and the possibility of development through the preparation of plans and training departments annual.

Hence the importance of research in the development of aerobic physical exercises proposed for the development of functional devices and physical efficiency and weight reduction for the Gladiators to upgrade performance in less time and effort as possible.

The research problem, that the practice of wrong training methods and the use of banned drugs, leaving what is happening functional organs and bodily structures from serious disadvantages for the future wrestlers.

The aim of the research into the impact of physical aerobic exercises to lose weight for the Gladiators ages (18-20).

In light of the results of the study could conclude the following: 1.

Aerobic physical exercises led to the improvement of the level of physical efficiency of the research sample.

2.

Aerobic physical exercises led to the low weight of the sample.

In light of these results, we recommend the following: 1.

The use of aerobic physical exercise program to improve the level of physical efficiency.

2.

The use of aerobic physical exercise program to control and lose weight.

3.

taking into account food programs responsible for the production of energy and calories.