تأثير بعض تمرينات البلايومترك في تطوير القوة الانفجارية و علاقتها بدقة التصويب البعيد من القفز للاعبي كرة اليد الشباب

Abstract EN

The research includes the five-door , as it contains the first door on the definition of research , which includes the introduction of research and its importance , as well as the research problem .

The second subject includes theoretical studies and similar to the researchers , as touched on the concept of Albulayomterc Albulayomterc and the effect of exercise , the researchers also looked to the explosive power , the correction handball , handball accuracy correction , as well as similar studies .

The third chapter guarantees the research methodology and procedures field as researchers used the experimental method with two Almtkavitin experimental and control groups in solving the problem of the research , and the research sample is composed of 16 players make up the percentage ( 36.36 %) of the original , as well as process the data statistically .

And ensure that Part IV view and analyze and discuss the results of tests for research, as well as connectivity relations between the explosive power on one side and the accuracy of the correction term jumping the other hand , has strengthened the researchers Part IV tables .

The Title V guarantees the conclusions and recommendations, as researcher concluded that the exercises Albulayomterc a positive impact in the development of explosive power among members of the research sample, has recommended the researchers need to take care exercises power in general, and explosive power , especially , as well as the attention exercises Albulayomterc in the training curriculum for all sporting events in general and Game Handball in particular.