تأثير تمرينات تأهيلية في مرونة أسفل الظهر و القوة العضلية العاملة عليها للرجال بعمر (40-45) عام
Other Title(s)
Effect of rehabilitation exercises in low back flexibility and muscle strength working for men by age (40-45) years
Joint Authors
شيال، علي عبد الكاظم
لؤي سامي رفعت
Source
Issue
Vol. 31, Issue 1 (31 Mar. 2019), pp.105-120, 16 p.
Publisher
University of Baghdad College of Physical Education and Sports Science
Publication Date
2019-03-31
Country of Publication
Iraq
No. of Pages
16
Main Subjects
Sports sciences and physical education
Topics
- Youth
- Training
- Therapy
- Iraq
- Twenty-first century
- Physical training
- Physical education
- Skills
- Sports sciences
- Exercises
- Muscle strength
Abstract EN
The rehabilitation exercises have an important role in the rehabilitation of injuries and physical qualities and has a direct impact on the flexibility of the spine and muscle strength working on them.
To illustrate this effect, these effects should be studied in rehabilitation exercises.
The problem of research is the flexibility of the spine and the lack of muscle strength due to pain.
The aim of the research was to prepare exercises to increase flexibility and strength of the spine muscles, as well as to recognize the effect of rehabilitation exercises prepared in flexibility and muscle strength.
The researcher used the experimental method.
The study sample consisted of (12) aged (40-45) years, representing 60% of the population of the research sample of (20) infected, and tests of elasticity of the spine as well as strength tests of the back muscles.
The researcher concluded that the rehabilitation exercises in the role of flexibility and muscle strength down to the back, and rehabilitation exercises prepared to increase the levels of mobility and improve flexibility and muscle strength.
The researcher recommends the use of these rehabilitation exercises for flexibility and strength in the rehabilitation of joints and muscles in general, which has an impact on flexibility and affective strength, and took the rehabilitation curriculum (8) weeks (3) weekly rehabilitation sessions with a total of (24) rehabilitation sessions, Minimum time and time of difficulty in the curriculum (15-30) minutes.
American Psychological Association (APA)
لؤي سامي رفعت وشيال، علي عبد الكاظم. 2019. تأثير تمرينات تأهيلية في مرونة أسفل الظهر و القوة العضلية العاملة عليها للرجال بعمر (40-45) عام. مجلة التربية الرياضية،مج. 31، ع. 1، ص ص. 105-120.
https://search.emarefa.net/detail/BIM-888415
Modern Language Association (MLA)
لؤي سامي رفعت وشيال، علي عبد الكاظم. تأثير تمرينات تأهيلية في مرونة أسفل الظهر و القوة العضلية العاملة عليها للرجال بعمر (40-45) عام. مجلة التربية الرياضية مج. 31، ع. 1 (2019)، ص ص. 105-120.
https://search.emarefa.net/detail/BIM-888415
American Medical Association (AMA)
لؤي سامي رفعت وشيال، علي عبد الكاظم. تأثير تمرينات تأهيلية في مرونة أسفل الظهر و القوة العضلية العاملة عليها للرجال بعمر (40-45) عام. مجلة التربية الرياضية. 2019. مج. 31، ع. 1، ص ص. 105-120.
https://search.emarefa.net/detail/BIM-888415
Data Type
Journal Articles
Language
Arabic
Notes
يتضمن ملاحق : ص. 111-120
Record ID
BIM-888415