أثر برنامج بطريقة التدريب الفتري (5د 5د)‎ فوق جهاز الهومترينر على تحسين القدرة الهوائية القصوى لدى أشبال رياضة الدراجات سن 15 16 سنة ذكور

Other Title(s)

The effect of a program of interval training (5 x 5 m)‎ above home-trainer on the improvement of maximum aerobic capacity in cycling cubs age 1516 males
Effet d'un programme d'entraînement par intervalles (5 x 5 m)‎ avec un home-trainer sur l'amélioration de la capacité aérobique maximale chez les jeunes cyclistes âgés de 1516 ans

Joint Authors

زروال، محمد
صدوقي، كمال

Source

التحدي

Publisher

Université Larbi Ben M'hidi Oum el-Bouaghi Institut des Sciences et Techniques des Activités Physiques et Sportives

Publication Date

2019-06-30

Country of Publication

Algeria

No. of Pages

11

Main Subjects

Sports sciences and physical education

Topics

• Training
• Biskra(State)
• Physical training
• Physical education
• Skills
• Anaerobic capacity
• Sports sciences
• Cycling

English Abstract

The purpose of this study is to determine the impact of the application of a training program with the interval method (5m x 5m) on the home-trainer to improve Cadets boys maximum aerobic power in in cycling on the road, 12 cyclists participated in this study, 06 riders compose the experimental group including three riders member of the national team, and 06 riders compose the control group, they train 5 times a week, including 03 on man-dragging.

-We adopted the test of (4 km against the individual clock on the bike), in statistical analysis we used T Student.

We compared the results of the initial and posterior tests, and this for the experimental sample with the control sample.

-The difference between the results of the two groups in the first test of: 4 km against the individual clock is: 11.28 meters, in the second test the difference between the results of the two groups in the 4 km test against the clock individual is: 407.6 meters, statistically significant at (p <0.01).

-Conclusion: training with the interval method (5Mx5m) on the home-trainer improves aerobic maximum power in junior cyclists aged 15-16 in cycling.

Data Type

Conference Papers

Record ID

BIM-921319

• APA
• MLA
• AMA