تأثير برنامج بالتدريب الفتري مرتفع الشدة على تنمية القوة لدى طلبة تخصص الجمباز حركات البساط الأرضي

Abstract EN

The study aimed, in general, to know the effects of a proposed training program with a high intensity interval training, of physical ability represented in a strength of some groups of muscles which contribute in the performance of floor skills for gymnastics students.

In this study, the researcher relied on the empirical method by applying the proposed program after making three exams before its application, then repeating the same exams at the end of program to find out the differences between the first and the seconds results.

The study was conducted on a sample composed from 5 gymnastics' students.

And it concluded that: the high intensity interval training has a positive and effective effect in developing a strength of some groups of muscles which contribute in the performance of floor skills for gymnastics students at the Institute.