تقنيات الاسترخاء المستعملة من طرف المدرب التي تساعد لاعب كرة اليد على تخفيض التوتر النفسي المرتبط بالمنافسة الرياضية: دراسة حالة فريق وداد عين البيضاء لكرة اليد-صنف أكابر-القسم الوطني الثاني (ورقلة)‎

Abstract EN

The study aimed to determine the validity of relaxation techniques in the psychological preparation used by the trainers and to highlight the importance of the psychological aspect in the general sports preparation, and the extent to which these techniques help reduce the psychological stress associated with sports competition of handball players, using the case study on the sample consists Of the 16 players and coach of Wadad Ain Al-Baida, where we applied the questionnaire tool to collect data and we reached the following results: The training in relaxation techniques allows handball players to develop psychological trends for training and competition, which motivates them more to work and perseverance.

It also allows them to positively deal with the competitive situation and the various emotional changes they are drawn from by recognizing them as part of the preparations for competition.

(Cognitive activation) to reduce the psychological stress associated with competition.

Among the most important suggestions that can be put forward are: The local authorities are advised to organize training sessions for trainers on various modern techniques related to the development of psychological and social skills as well as physical skills as well as providing training programs on the simple relaxation techniques that can be performed by players in their homes.