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تأثير تمرينات مركبة بأوزان نسبية مضافة على بعض القدرات البدنية لدى ناشئي كرة القدم
Other Title(s)
The effect of compound exercises using added relative weights on some physical abilities in young soccer players
Joint Authors
Source
Issue
Vol. 31, Issue 4 (31 Dec. 2019), pp.40-47, 8 p.
Publisher
University of Baghdad College of Physical Education and Sports Science
Publication Date
2019-12-31
Country of Publication
Iraq
No. of Pages
8
Main Subjects
Sports sciences and physical education
Topics
- Physical training
- Physical education
- Football
- Players
- Strengthening exercises
- Sports sciences
- Physical strength
Abstract EN
The research aim at designing training using added relative weights as well as identifying the effect of these trainings on some physical abilities.
The researchers used the experimental method on (10) sport clubs with (25) young soccer players for each club making a total of (250) player.
The subjects included (25) Al Shorta club players divided into (10) controlling group, (10) experimental group and (5) pilot study subjects.
The researchers designed physical exercises using relative weights for target muscles in soccer.
The training program consisted of three training sessions per week for (6) weeks.
The researchers concluded that exercises using added relative weights have a positive effect on some physical abilities.
Finally the researchers recommended using compound exercises in young soccer players’ physical preparation.
American Psychological Association (APA)
محمد كاطع محسن ومؤيد جاسم عباس. 2019. تأثير تمرينات مركبة بأوزان نسبية مضافة على بعض القدرات البدنية لدى ناشئي كرة القدم. مجلة التربية الرياضية،مج. 31، ع. 4، ص ص. 40-47.
https://search.emarefa.net/detail/BIM-930244
Modern Language Association (MLA)
محمد كاطع محسن ومؤيد جاسم عباس. تأثير تمرينات مركبة بأوزان نسبية مضافة على بعض القدرات البدنية لدى ناشئي كرة القدم. مجلة التربية الرياضية مج. 31، ع. 4 (2019)، ص ص. 40-47.
https://search.emarefa.net/detail/BIM-930244
American Medical Association (AMA)
محمد كاطع محسن ومؤيد جاسم عباس. تأثير تمرينات مركبة بأوزان نسبية مضافة على بعض القدرات البدنية لدى ناشئي كرة القدم. مجلة التربية الرياضية. 2019. مج. 31، ع. 4، ص ص. 40-47.
https://search.emarefa.net/detail/BIM-930244
Data Type
Journal Articles
Language
Arabic
Notes
يتضمن ملاحق : ص. 45-47
Record ID
BIM-930244