أثر برنامج رياضي مقترح مصاحب للتثقيف الصحي على مستوى عناصر اللياقة البدنية المرتبطة بالصحة لدى المراهقين المصابين بالسمنة

Abstract EN

The study aims to highlight the role and importance of physical activity to improve the level of health-related fitness components that have secondary pupils living with first and second-degree obesity, through the proposed sports program with health education so as to help them to reduce (lose) weight.

to achieve this, we adopted the experimental method for one sample by conducting a set of previous and remote tests.

(cooper test running and walking for 12 minutes-trunk flexibility test stand – test strength grip test muscular endurance of the abdominal muscles) this is to answer the general question and to confirm the general premise that: physical activity helps sports and health education to improve the health-related fitness components.

where search sample consisted of 10 students in secondary 6 males and 4 females with obesity who selected intentional way.

after statistical treatment, the most important research findings that sport and health education has a positive impact in improving the health-related fitness components.

the research recommendations were the most important of which is the need to benefit from the proposed program to reduce obesity and improve the level of fitness components related to health as well as the interest in healthy nutrition and to increase daily movement (running and walking) that helps to reduce the proportion of grease in the body .

we also suggest that the ministry will prepare a guide for health-related fitness tests and identify benchmarks to evaluate the health status of students of different phases and in the context of school health.