تأثير تمرينات الكارديو في تطوير القوة (الانفجارية-المميزة بالسرعة)‎ لعضلات الرجلين و الذراعين للاعبي الكرة الطائرة

Abstract EN

In the first section, the development in the field of sports trainingwas discussed.

Developments achieved by sporting events were theresult of their reliance on the application of physical exercises.

Theimportance of the research lies in the use of cardio exercises and appliedto the research sample as special exercises to increase the strength ofplayers and increase physical fitness.

And the definition of trainers theimportance of those exercises.1- The research objectives are represented in Prepare cardio exercises todevelop explosive force and characteristic speed of the muscles of thearms and legs of volleyball players2-identify the impact of cardio exercises in the development ofexplosive power and characteristic speed of the muscles of the legs andarms of volleyball players As for the imposition of the research, therewas no statistically significant differences between the pre- and post-testof the research sample.

The researcher used the experimental method forone group and a sample of (18) players representing the team ofeducation Baghdad / Rusafa first year (2016/2017).

Homogeneity (8)players were selected to represent the sample of the study and whoapplied these exercises as well as the use of tools and devicesappropriate for the research procedures and identify tests for explosivestrength and distinctive speed of the arms and legs, the researcherconducted the tribal tests on the selected sample was developedCoordination and cardio exercises for 8 weeks with three trainingmodules, and tests were conducted posteriori under the samecircumstances in which tribal tests were conducted after the results wereprocessed statistically, the researchers reached the door to the fifth set ofconclusions recommendations:-The results of the research showed that physical training using cardio exercises.was effective in developing physical abilities under investigation-Research results showed that physical development using cardio exercises was.reflected in performance developmentThe recommendationsة-The need for serious attention by trainers using cardio exercises in training to develop physical abilities under consideration by allocating sufficient time during the training unit