Frequency of Yoga Practice Predicts Health: Results of a National Survey of Yoga Practitioners
Joint Authors
Ross, Alyson
Friedmann, Erika
Bevans, Margaret
Thomas, Sue
Source
Evidence-Based Complementary and Alternative Medicine
Issue
Vol. 2012, Issue 2012 (31 Dec. 2012), pp.1-10, 10 p.
Publisher
Hindawi Publishing Corporation
Publication Date
2012-08-14
Country of Publication
Egypt
No. of Pages
10
Main Subjects
Abstract EN
Yoga shows promise as a therapeutic intervention, but relationships between yoga practice and health are underexplored.
Purpose.
To examine the relationship between yoga practice and health (subjective well-being, diet, BMI, smoking, alcohol/caffeine consumption, sleep, fatigue, social support, mindfulness, and physical activity).
Methods.
Cross-sectional, anonymous internet surveys distributed to 4307 randomly selected from 18,160 individuals at 15 US Iyengar yoga studios; 1045 (24.3%) surveys completed.
Results.
Mean age 51.7 (± 11.7) years; 84.2% female.
Frequency of home practice favorably predicted (P < .001): mindfulness, subjective well-being, BMI, fruit and vegetable consumption, vegetarian status, sleep, and fatigue.
Each component of yoga practice (different categories of physical poses, breath work, meditation, philosophy study) predicted at least 1 health outcome (P < .05).
Conclusions.
Home practice of yoga predicted health better than years of practice or class frequency.
Different physical poses and yoga techniques may have unique health benefits.
American Psychological Association (APA)
Ross, Alyson& Friedmann, Erika& Bevans, Margaret& Thomas, Sue. 2012. Frequency of Yoga Practice Predicts Health: Results of a National Survey of Yoga Practitioners. Evidence-Based Complementary and Alternative Medicine،Vol. 2012, no. 2012, pp.1-10.
https://search.emarefa.net/detail/BIM-992854
Modern Language Association (MLA)
Ross, Alyson…[et al.]. Frequency of Yoga Practice Predicts Health: Results of a National Survey of Yoga Practitioners. Evidence-Based Complementary and Alternative Medicine No. 2012 (2012), pp.1-10.
https://search.emarefa.net/detail/BIM-992854
American Medical Association (AMA)
Ross, Alyson& Friedmann, Erika& Bevans, Margaret& Thomas, Sue. Frequency of Yoga Practice Predicts Health: Results of a National Survey of Yoga Practitioners. Evidence-Based Complementary and Alternative Medicine. 2012. Vol. 2012, no. 2012, pp.1-10.
https://search.emarefa.net/detail/BIM-992854
Data Type
Journal Articles
Language
English
Notes
Includes bibliographical references
Record ID
BIM-992854