كيف يساعد النشاط البدني في الحفاظ على الصحة النفسية خلال جائحة كوفيد-19 ؟

الملخص EN

Covid-19 disease has disrupted various aspects of life, and a sudden change in the lifestyle of peoples through staying at home and social distancing, which led to anxiety and depression, with changes in sleep pattern and obsessive-compulsive disorder.

The study aimed to know the effects of physical activity on psychological health and to try to know which types of exercise are the safest during the Covid-19 pandemic.

Physical activity has been shown to help relieve anxiety, stress, and depression, and it also helps to develop self-esteem and improve sleep quality.

It was also found that moderate intensity exercise is the safest during this period.