A High Protein Diet Has No Harmful Effects: A One-Year Crossover Study in Resistance-Trained Males
المؤلفون المشاركون
Peacock, Corey A.
Antonio, Jose
Ellerbroek, Anya
Silver, Tobin
Vargas, Leonel
Tamayo, Armando
Buehn, Richard
المصدر
Journal of Nutrition and Metabolism
العدد
المجلد 2016، العدد 2016 (31 ديسمبر/كانون الأول 2016)، ص ص. 1-5، 5ص.
الناشر
Hindawi Publishing Corporation
تاريخ النشر
2016-10-11
دولة النشر
مصر
عدد الصفحات
5
التخصصات الرئيسية
الملخص EN
The purpose of this investigation was to determine the effects of a high protein diet over a one-year period.
Fourteen healthy resistance-trained men completed the study (mean ± SD; age 26.3±3.9 yr; height 178.5±8.4 cm; and average years of training 8.9±3.4 yr).
In a randomized crossover design, subjects consumed their habitual or normal diet for 2 months and 4 months and alternated that with a higher protein diet (>3 g/kg/d) for 2 months and 4 months.
Thus, on average, each subject was on their normal diet for 6 months and a higher protein diet for 6 months.
Body composition was assessed via the Bod Pod®.
Each subject provided approximately 100–168 daily dietary self-reports.
During the subjects’ normal eating phase, they consumed (mean ± SD) 29.94±5.65 kcals/kg/day and 2.51±0.69 g/kg/day of protein.
This significantly increased (p<0.05) during the high protein phase to 34.37±5.88 kcals/kg/day and 3.32±0.87 g/kg/day of protein.
Our investigation discovered that, in resistance-trained men that consumed a high protein diet (~2.51–3.32 g/kg/d) for one year, there were no harmful effects on measures of blood lipids as well as liver and kidney function.
In addition, despite the total increase in energy intake during the high protein phase, subjects did not experience an increase in fat mass.
نمط استشهاد جمعية علماء النفس الأمريكية (APA)
Antonio, Jose& Ellerbroek, Anya& Silver, Tobin& Vargas, Leonel& Tamayo, Armando& Buehn, Richard…[et al.]. 2016. A High Protein Diet Has No Harmful Effects: A One-Year Crossover Study in Resistance-Trained Males. Journal of Nutrition and Metabolism،Vol. 2016, no. 2016, pp.1-5.
https://search.emarefa.net/detail/BIM-1109619
نمط استشهاد الجمعية الأمريكية للغات الحديثة (MLA)
Antonio, Jose…[et al.]. A High Protein Diet Has No Harmful Effects: A One-Year Crossover Study in Resistance-Trained Males. Journal of Nutrition and Metabolism No. 2016 (2016), pp.1-5.
https://search.emarefa.net/detail/BIM-1109619
نمط استشهاد الجمعية الطبية الأمريكية (AMA)
Antonio, Jose& Ellerbroek, Anya& Silver, Tobin& Vargas, Leonel& Tamayo, Armando& Buehn, Richard…[et al.]. A High Protein Diet Has No Harmful Effects: A One-Year Crossover Study in Resistance-Trained Males. Journal of Nutrition and Metabolism. 2016. Vol. 2016, no. 2016, pp.1-5.
https://search.emarefa.net/detail/BIM-1109619
نوع البيانات
مقالات
لغة النص
الإنجليزية
الملاحظات
Includes bibliographical references
رقم السجل
BIM-1109619
قاعدة معامل التأثير والاستشهادات المرجعية العربي "ارسيف Arcif"
أضخم قاعدة بيانات عربية للاستشهادات المرجعية للمجلات العلمية المحكمة الصادرة في العالم العربي
تقوم هذه الخدمة بالتحقق من التشابه أو الانتحال في الأبحاث والمقالات العلمية والأطروحات الجامعية والكتب والأبحاث باللغة العربية، وتحديد درجة التشابه أو أصالة الأعمال البحثية وحماية ملكيتها الفكرية. تعرف اكثر