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Intelligent Physical Exercise Training in a Workplace Setting Improves Muscle Strength and Musculoskeletal Pain: A Randomized Controlled Trial
المؤلفون المشاركون
Sjøgaard, Gisela
Dalager, Tina
Justesen, Just Bendix
المصدر
العدد
المجلد 2017، العدد 2017 (31 ديسمبر/كانون الأول 2017)، ص ص. 1-9، 9ص.
الناشر
Hindawi Publishing Corporation
تاريخ النشر
2017-08-07
دولة النشر
مصر
عدد الصفحات
9
التخصصات الرئيسية
الملخص EN
Purpose.
To assess effects of 1-year Intelligent Physical Exercise Training (IPET) on musculoskeletal health.
Methods.
Office workers were randomized 1 : 1 to a training group, TG (N=193), or a control group, CG (N=194).
TG received 1 h supervised high intensity IPET every week within working hours for 1 year and was recommended to perform 30 min of moderate intensity physical activity for 6 days a week during leisure.
The IPET program was based on baseline health measures.
Results.
No baseline differences were present.
An intention-to-treat analysis showed significant between-group effect for muscle strength but not for musculoskeletal pain.
However, a per-protocol analysis of those with an adherence of ≥70% demonstrated a significant between-group effect for neck pain during the past three months.
Several significant within-group changes were present, where TG and TG ≥ 70% demonstrated clinically relevant pain reductions whereas minimal reductions were seen for CG.
Conclusion.
IPET and recommendations of moderate intensity physical activity demonstrated significant between-group effect on muscle strength.
Interestingly, significant within-group reductions in musculoskeletal pain were seen not only in TG but also in CG.
This may underlie the lack of such between-group effect and shows that a possible positive side effect of merely drawing attention can improve musculoskeletal health.
نمط استشهاد جمعية علماء النفس الأمريكية (APA)
Dalager, Tina& Justesen, Just Bendix& Sjøgaard, Gisela. 2017. Intelligent Physical Exercise Training in a Workplace Setting Improves Muscle Strength and Musculoskeletal Pain: A Randomized Controlled Trial. BioMed Research International،Vol. 2017, no. 2017, pp.1-9.
https://search.emarefa.net/detail/BIM-1138783
نمط استشهاد الجمعية الأمريكية للغات الحديثة (MLA)
Dalager, Tina…[et al.]. Intelligent Physical Exercise Training in a Workplace Setting Improves Muscle Strength and Musculoskeletal Pain: A Randomized Controlled Trial. BioMed Research International No. 2017 (2017), pp.1-9.
https://search.emarefa.net/detail/BIM-1138783
نمط استشهاد الجمعية الطبية الأمريكية (AMA)
Dalager, Tina& Justesen, Just Bendix& Sjøgaard, Gisela. Intelligent Physical Exercise Training in a Workplace Setting Improves Muscle Strength and Musculoskeletal Pain: A Randomized Controlled Trial. BioMed Research International. 2017. Vol. 2017, no. 2017, pp.1-9.
https://search.emarefa.net/detail/BIM-1138783
نوع البيانات
مقالات
لغة النص
الإنجليزية
الملاحظات
Includes bibliographical references
رقم السجل
BIM-1138783
قاعدة معامل التأثير والاستشهادات المرجعية العربي "ارسيف Arcif"
أضخم قاعدة بيانات عربية للاستشهادات المرجعية للمجلات العلمية المحكمة الصادرة في العالم العربي
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