Intelligent Physical Exercise Training in a Workplace Setting Improves Muscle Strength and Musculoskeletal Pain: A Randomized Controlled Trial
Joint Authors
Sjøgaard, Gisela
Dalager, Tina
Justesen, Just Bendix
Source
Issue
Vol. 2017, Issue 2017 (31 Dec. 2017), pp.1-9, 9 p.
Publisher
Hindawi Publishing Corporation
Publication Date
2017-08-07
Country of Publication
Egypt
No. of Pages
9
Main Subjects
Abstract EN
Purpose.
To assess effects of 1-year Intelligent Physical Exercise Training (IPET) on musculoskeletal health.
Methods.
Office workers were randomized 1 : 1 to a training group, TG (N=193), or a control group, CG (N=194).
TG received 1 h supervised high intensity IPET every week within working hours for 1 year and was recommended to perform 30 min of moderate intensity physical activity for 6 days a week during leisure.
The IPET program was based on baseline health measures.
Results.
No baseline differences were present.
An intention-to-treat analysis showed significant between-group effect for muscle strength but not for musculoskeletal pain.
However, a per-protocol analysis of those with an adherence of ≥70% demonstrated a significant between-group effect for neck pain during the past three months.
Several significant within-group changes were present, where TG and TG ≥ 70% demonstrated clinically relevant pain reductions whereas minimal reductions were seen for CG.
Conclusion.
IPET and recommendations of moderate intensity physical activity demonstrated significant between-group effect on muscle strength.
Interestingly, significant within-group reductions in musculoskeletal pain were seen not only in TG but also in CG.
This may underlie the lack of such between-group effect and shows that a possible positive side effect of merely drawing attention can improve musculoskeletal health.
American Psychological Association (APA)
Dalager, Tina& Justesen, Just Bendix& Sjøgaard, Gisela. 2017. Intelligent Physical Exercise Training in a Workplace Setting Improves Muscle Strength and Musculoskeletal Pain: A Randomized Controlled Trial. BioMed Research International،Vol. 2017, no. 2017, pp.1-9.
https://search.emarefa.net/detail/BIM-1138783
Modern Language Association (MLA)
Dalager, Tina…[et al.]. Intelligent Physical Exercise Training in a Workplace Setting Improves Muscle Strength and Musculoskeletal Pain: A Randomized Controlled Trial. BioMed Research International No. 2017 (2017), pp.1-9.
https://search.emarefa.net/detail/BIM-1138783
American Medical Association (AMA)
Dalager, Tina& Justesen, Just Bendix& Sjøgaard, Gisela. Intelligent Physical Exercise Training in a Workplace Setting Improves Muscle Strength and Musculoskeletal Pain: A Randomized Controlled Trial. BioMed Research International. 2017. Vol. 2017, no. 2017, pp.1-9.
https://search.emarefa.net/detail/BIM-1138783
Data Type
Journal Articles
Language
English
Notes
Includes bibliographical references
Record ID
BIM-1138783