تقوية عضلات الثبات المركزي و علاقتها بالتقعر القطني لطلاب جامعة أم القرى

الملخص EN

The study aimed to study the effect of strengthening the muscles of the central part of the spine on the lumbar concubine, and the relationship between the strength of the muscles of the central part and the deviation of kohami laxity.

The researcher used the experimental method to suit the nature of the research.

The study sample was 12 students from the Faculty of Education, Umm Al-Qari University, Researcher The anthropometric measurements and physical measurements of the strength of the muscles of the abdomen and back muscles and measurement of lumbar and spine deviation The most important results were exercises strength and flexibility of the area of the muscles of central stability to reduce the deviation of lumbar lumbar spine students of Umm al-Qari University The researcher recommended to pay attention to the training of the muscles of central stability at a balanced rate to preserve the spine.