تأثير برنامج تمرينات مقاومة على تنمية التوازن العضلي للرجلين لدى المبتدئات في سباحة الصدر

الملخص EN

The research aims to identify the effect resistance exercise by using Rubber band on muscular Balance for legs for beginners in breaststroke swimming.

the researchers used the experimental method using the experimental design of two experimental one and the other officer, and by the two measurements (tribal - post test) for each group.

the total sample size (20 students), were divided into two groups, each group (10 students), important results to exceed the experimental group (using Rubber band on muscular Balance for legs) under the control group (traditional exercise).

The researchers recommends taking into account the benefit from the exercise's overall resistance of the body in the faculties of sports Education, as also recommended to apply in various sports activities.