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A Review of the Science of Colorful, Plant-Based Food and Practical Strategies for “Eating the Rainbow”
المؤلف
المصدر
Journal of Nutrition and Metabolism
العدد
المجلد 2019، العدد 2019 (31 ديسمبر/كانون الأول 2019)، ص ص. 1-19، 19ص.
الناشر
Hindawi Publishing Corporation
تاريخ النشر
2019-06-02
دولة النشر
مصر
عدد الصفحات
19
التخصصات الرئيسية
الملخص EN
Over the past decades, thousands of published studies have amassed supporting recommendations to consume fruits and vegetables for physiological and psychological health.
Newer research has emerged to suggest that these plant-based foods contain a plethora of not only vitamins and minerals, but perhaps, most importantly, phytonutrients.
These phytonutrients have known pleiotropic effects on cellular structure and function, ultimately resulting in the modulation of protein kinases and subsequent epigenetic modification in a manner that leads to improved outcomes.
Even though eating fruits and vegetables is a well-known feature of a healthy dietary pattern, population intakes continue to be below federal recommendations.
To encourage consumers to include fruits and vegetables into their diet, an “eat by color” approach is proposed in this review.
Although each individual food may have numerous effects based on its constituents, the goal of this simplified approach was to identify general patterns of benefits based on the preponderance of scientific data and known mechanisms of food-based constituents.
It is suggested that such a consumer-oriented categorization of these plant-based foods may lead to greater recognition of their importance in the daily diet throughout the lifespan.
Other adjunctive strategies to heighten awareness of fruits and vegetables are discussed.
نمط استشهاد جمعية علماء النفس الأمريكية (APA)
Minich, Deanna M.. 2019. A Review of the Science of Colorful, Plant-Based Food and Practical Strategies for “Eating the Rainbow”. Journal of Nutrition and Metabolism،Vol. 2019, no. 2019, pp.1-19.
https://search.emarefa.net/detail/BIM-1183562
نمط استشهاد الجمعية الأمريكية للغات الحديثة (MLA)
Minich, Deanna M.. A Review of the Science of Colorful, Plant-Based Food and Practical Strategies for “Eating the Rainbow”. Journal of Nutrition and Metabolism No. 2019 (2019), pp.1-19.
https://search.emarefa.net/detail/BIM-1183562
نمط استشهاد الجمعية الطبية الأمريكية (AMA)
Minich, Deanna M.. A Review of the Science of Colorful, Plant-Based Food and Practical Strategies for “Eating the Rainbow”. Journal of Nutrition and Metabolism. 2019. Vol. 2019, no. 2019, pp.1-19.
https://search.emarefa.net/detail/BIM-1183562
نوع البيانات
مقالات
لغة النص
الإنجليزية
الملاحظات
Includes bibliographical references
رقم السجل
BIM-1183562
قاعدة معامل التأثير والاستشهادات المرجعية العربي "ارسيف Arcif"
أضخم قاعدة بيانات عربية للاستشهادات المرجعية للمجلات العلمية المحكمة الصادرة في العالم العربي
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تقوم هذه الخدمة بالتحقق من التشابه أو الانتحال في الأبحاث والمقالات العلمية والأطروحات الجامعية والكتب والأبحاث باللغة العربية، وتحديد درجة التشابه أو أصالة الأعمال البحثية وحماية ملكيتها الفكرية. تعرف اكثر
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