تأثير تدريبات الكروس فيت على التكوين الجسمي و المستوى الرقمي لسباحي 400 م حرة

الملخص EN

The study was designed to identify the effect of corrosive training on the morphological formation and the numerical level of 522m freestyle swimmers.

The study sample consisted of (82) swimmers who were selected by deliberate method from the research community.

The sample was randomly divided into two equal groups: experimental group (4) swimmers and control group (4) The results of the study showed that the training program using the crossfit training had a positive impact on the development of the digital level of 522m freestyle swimmers and improved m (The rate of burning, fat ratio, bone mass, muscle mass, water ratio, metabolic rate).

The researchers recommend the use of CrossFit training in the development of morphological formation and improvement of the digital level of 522m freestyle swimmers