تدريبات الجيروتونيك و تأثيرها على تطوير القوة العضلية و مستوى الأداء لبعض الوثبات في التمرينات الإيقاعية

الملخص EN

The research aims to design and codify a training program using gerotonic exercises and learn about its effect on developing the muscular strength of female students in the sample.

Improving the level of performance of some of the leaps (Al-Lib - Grand Jouette - Al-Ghazaleh) for female students in the research sample.

The most important results were the proposed Gerotonic Training Program, which has a positive effect on the development and development of the muscle strength of the research sample.

The proposed Gerotonic Training Program has a positive effect on the improvement of the three constants under investigation in the rhythmic exercises of the research sample