اثر تدريبات التهيئة الذهنية على التخفيف من التوتر النفسي قبل المنافسة لدى عدائي ركض الضاحية صنف (15-17)‎ سنة

الملخص EN

This study aims to know the effect of mental preparation exercises on relieving psychological tension before competition in the runner, and the study community included athletics clubs in the state of M'sila, and the research sample consisted of12 runners from the Sidi hamla Club Athletics campaign and were chosen intentionally, as we used The experimental approach is by designing two equal groups, and we have reached the effect of mental preparation exercises in relieving the psychological tension that precedes the competition, and the mental preparation exercises help the suburban runner to reduce psychological stress before the race, and there are statistically significant differences in the dimensional measurement between the experimental group, And for the experimental group KEY WORDS: Mental preparation-psychological tension - suburban running - adolescence