تأثير تدريبات بوسائل مختلفة في تطوير القوة السريعة للأطراف وإنجاز 50 م في السباحة الحرة

الملخص EN

The study aimed to: Identify the effect of training by different means on developing the rapid strength of the limbs and achieving 50 meters in freestyle swimming.

The researcher used the experimental method using the method of two equal groups, and the research community was determined by the (12) swimmers of the Diwaniyah Sports Club.

while ensuring the performance of the exercises within the kinetic performance of free swimming, The program continued for a period of (8) weeks, with three training units per week, and the most important conclusion of the researcher after extracting the dimensional results and treating them statistically was that the training process using various means and within the motor path of the skill contributed significantly to the development of rapid strength in addition to the achievement of 50 meters freestyle.