دور تقنيات الاسترخاء في خفض الضغوط النفسية لدى رياضيي الكيك بوكسينغ

الملخص EN

The aim of the research is to identify the role of relaxation techniques in reducing psychological stress for kickboxing athletes; the research sample consisted of (15) kickboxing athletes trained in "WOLVES" gym; located in el-Bayadh; they were chosen in an intentional way; the descriptive approach was used; and the research tool included a questionnaire; and the results showed that muscle relaxation techniques have a significant role in reducing psychological stress among kickboxing athletes, and psychological relaxation techniques have a significant role in reducing psychological stress among kickboxing athletes.