تأثير تمرينات متواترة عالية الكثافة في تطوير بعض عناصر اللياقة البدنية للمشتركات في الصالات الرياضية بأعمار 25-30 سنة

الملخص EN

The importance of the research lies in revealing the effect of frequent, high-intensity exercises in developing some elements of physical fitness for participants in order to provide information or scientific facts and accurate indicators of those effects, which can be of help to workers in the field of sports training and support what has been extracted from information related to the impact of physical and health fitness the researchers believe that the active and active use of exercise as a method of physical balance, which prompted the researchers to think about this study in order to find out the effect of frequent, high-intensity exercises in the development of some components of physical fitness as an indicator of obesity in women aged (25-30) years.

the aim of the research was to prepare high-intensity recurrent exercises in developing some elements of physical fitness for female participants in gyms aged (25-30) years, and to identify the effect of frequent high-intensity exercises in developing some elements of physical fitness for female participants in gyms aged (25-30) years.

the researchers used the experimental method (and the design of the two equal groups) for its suitability to the nature of the research problem.

the research community was determined by a deliberate method and represented the research community of participants in gyms at ages (25-30), where the research sample was selected with a number of (16) participants and (2) were excluded participants for the exploratory experiment and by dividing the research sample into two groups (experimental and control) and the distribution was (5) participants for each group, as the training curriculum that lasted for (8) weeks was applied by (3) training units in the style of the continuous training method for its suitability to the participants using auxiliary tools.

after obtaining the results, they were processed statistically.

the researchers concluded that frequent high-intensity exercises prepared by the researchers affected the development of some elements of physical fitness for female participants in gyms.

the researchers recommend the necessity of paying attention to frequent, high-intensity exercises and working on developing training curricula based on these exercises in gyms because of their importance in developing the elements of physical fitness.