تأثير تمرينات مركبة وفق استخدام شدة زمن الأداء القصوي لتطوير القدرة العضلية ومهارة التصويب السلمي بكرة السلة

الملخص EN

One of the objectives of the research is to prepare compound exercises according to the use of the intensity of the time of maximum performance in basketball and in accordance with the research sample and to identify its impact on developing muscular ability and the skill of lay-up.

the researcher used the experimental method by designing two groups of equal numbers on the same sample, the Habbaniyah youth club.

a number of the compound exercises were suggested that were applied by the experimental group for a period of (6) weeks, two training units per week, taking into account the intensity of the training loads using interval training for two weeks, followed by four weeks in the repetitive method.

after completing the main research experiment, post-tests, and processing the results were treated statistically.

the most important conclusions are the superiority of the compound exercises approach to the approach followed in the muscular ability of the arms, legs, and the skill of the lay-up.