أثر تدريبات الاسترخاء العضلي التدريجي على تخفيف التوتر النفسي لدى عدائي اختراق الضاحية صنف اقل من 17سنة

الملخص EN

This study aims to find out the effect of progressive muscle relaxation exercises on relieving psychological tension among suburban runners less than 17 years old, Where the sample of the study included 12 runners from the JS Sidi hamla club for athletics, and they were selected intentionally, We relied on the experimental approach in the two equal groups, and the study concluded that gradual muscle relaxation exercises positively affect the reduction of psychological tension among the suburban runner, and that muscle relaxation exercises led to statistically significant differences between the control and experimental group and in favor of the experimental group in relieving stress.

Psychological.

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