تأثير برنامج تدريبي مقترح بتمارين البليومتري على القوة الانفجارية للأطراف السفلية والسرعة الخطية لدى لاعبي كرة القدم U19

الملخص EN

The study aims to know the effect of the training program with plyometric exercises on the explosive power of the lower limbs and the linear speed of the U19 soccer players, and to achieve this, the researchers used the experimental approach by designing two control and experimental groups on a sample of 18 players that were chosen in a deliberate manner.

homogeneity, the experimental group underwent the proposed program at the rate of two training units per week during (06) weeks, and after collecting data and processing it statistically, it was concluded that plyometric training positively affects the explosive power of the lower extremities and the linear speed of the U19 soccer players.