تأثير برنامج تدريبي بليومتري على القدرة العضلية للأطراف السفلية و مهارة التصويب في كرة القدم خلال مرحلة المنافسة

الملخص EN

The purpose of this study was to examine the effects of plyometric training following a eight weeks training program on power of lower body and shooting skill for U16 football players.

The subjects were devided into experimental group (15 players) and control group (15 players), healthy, male from RAA AINDEFLA, and SC Aindefla Division regional Blida league of football, age U16.

The subjects then completed a 8 weeks plyometric training program from January ,4th 2016 until February 24th 2016 in the stadium of echahid khelal, Wilaya of Aindefla.

The findings suggested that 3 days of plyometric training for 8 weeks is sufficient enough to have improvements in lower body power and shooting skill for U16 football players.

These results should be of interest to coaches, players, strength and conditioning coaches, and any competitive males intending to improve vertical jump height and power.