استراتيجية تدريبية مقترحة لضبط الوزن في رياضة المصارعة

الملخص EN

The research Purpose to legalized planning process to lose weight throughout the wrestling season training as one of the components of the training situation relying on stored body fat through aerobic exercise program of musical rhythm.

Study was applied to a sample of (16 wrestler) from Menoufia area Wrestling under 17 years old were selected purposively way division of randomly into two groups, one experimental (8 wrestler) and the other (control group (8 wrestler) using the traditional methods of weight loss).

results: 1.

experimental group adopted fat mainly in the weight-loss process.

2.

The control group mainly relied on the body fluids lost in the weight-loss process.

3.

improved physiological variables experimental group (pulse – vo2max - vital capacity).

4.

physiological variables significantly decreased the level of the control group ((pulse – vo2max) with an improvement in the vital capacity.

Recommendations: The researcher recommends planning systematized process of weight loss during the training season over a long period of time to rely on body fat, and avoid the risks of rapid weight loss in a short period of time, which depends heavily on the lost body fluids.