استراتيجية تدريبية مقترحة لضبط الوزن في رياضة المصارعة
Other Title(s)
A proposed training strategy to weight control in wrestling
Author
Source
Issue
Vol. 2015, Issue 85 (30 Sep. 2015), pp.150-163, 14 p.
Publisher
Alexandria University Faculty of Physical Education for Men Abu Qir
Publication Date
2015-09-30
Country of Publication
Egypt
No. of Pages
14
Main Subjects
Sports sciences and physical education
Topics
- Training
- Weight(Mass)
- Twenty-first century
- Wrestling
- Minufiyah
- Physical training
- Physical education
- Skills
- Players
- Sports sciences
Abstract EN
The research Purpose to legalized planning process to lose weight throughout the wrestling season training as one of the components of the training situation relying on stored body fat through aerobic exercise program of musical rhythm.
Study was applied to a sample of (16 wrestler) from Menoufia area Wrestling under 17 years old were selected purposively way division of randomly into two groups, one experimental (8 wrestler) and the other (control group (8 wrestler) using the traditional methods of weight loss).
results: 1.
experimental group adopted fat mainly in the weight-loss process.
2.
The control group mainly relied on the body fluids lost in the weight-loss process.
3.
improved physiological variables experimental group (pulse – vo2max - vital capacity).
4.
physiological variables significantly decreased the level of the control group ((pulse – vo2max) with an improvement in the vital capacity.
Recommendations: The researcher recommends planning systematized process of weight loss during the training season over a long period of time to rely on body fat, and avoid the risks of rapid weight loss in a short period of time, which depends heavily on the lost body fluids.
American Psychological Association (APA)
أبو السعد، محمد فتحي نصار. 2015. استراتيجية تدريبية مقترحة لضبط الوزن في رياضة المصارعة. مجلة تطبيقات علوم الرياضة،مج. 2015، ع. 85، ص ص. 150-163.
https://search.emarefa.net/detail/BIM-855204
Modern Language Association (MLA)
أبو السعد، محمد فتحي نصار. استراتيجية تدريبية مقترحة لضبط الوزن في رياضة المصارعة. مجلة تطبيقات علوم الرياضة ع. 85 (أيلول 2015)، ص ص. 150-163.
https://search.emarefa.net/detail/BIM-855204
American Medical Association (AMA)
أبو السعد، محمد فتحي نصار. استراتيجية تدريبية مقترحة لضبط الوزن في رياضة المصارعة. مجلة تطبيقات علوم الرياضة. 2015. مج. 2015، ع. 85، ص ص. 150-163.
https://search.emarefa.net/detail/BIM-855204
Data Type
Journal Articles
Language
Arabic
Notes
يتضمن مراجع ببليوجرافية : ص. 161-162
Record ID
BIM-855204