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The Physical Demands of the Tree (Vriksasana) and One-Leg Balance (Utthita Hasta Padangusthasana) Poses Performed by Seniors: A Biomechanical Examination
Joint Authors
Salem, George J.
Greendale, Gail A.
Yu, Sean S.-Y.
Wang, Man-Ying
Kazadi, Leslie
Samarawickrame, Sachithra
Hashish, Rami
Source
Evidence-Based Complementary and Alternative Medicine
Issue
Vol. 2012, Issue 2012 (31 Dec. 2012), pp.1-11, 11 p.
Publisher
Hindawi Publishing Corporation
Publication Date
2012-08-28
Country of Publication
Egypt
No. of Pages
11
Main Subjects
Abstract EN
Yoga is considered especially suitable for seniors because poses can be modified to accommodate practitioners’ capabilities and limitations.
In this study, biomechanical assessments on healthy seniors (n=20; 70.1±3.8 yr) were used to quantify the physical demands, (net joint moments of force [JMOFs] and muscular activation in the lower extremities) associated with the performance of 3 variations (introductory, intermediate, advanced) of 2 classical Hatha yoga poses – Tree and One-Leg Balance (OLB).
ANOVA and Cohen's-d were used to contrast the postural variations statistically.
The advanced (single-limb, without additional support) versions were hypothesized to generate the greatest demands, followed by the intermediate (single-limb [Tree] and bilateral-limb [OLB] with support) and introductory (bilateral-limb) versions.
Our findings, however, suggest that common, long-held conceptions about pose modifications can be counter-intuitive.
There was no difference between the intermediate and advanced Tree variations regarding hip and knee JMOFs in both the sagittaland frontal planes (P=0.13–0.98).
Similarly, OLB introductory and intermediate variations induced sagittal JMOFs that were in the opposite direction of the classic advanced pose version at the hip and knee (P<.001; d=0.98–2.36).
These biomechanical insights provide evidence that may be used by instructors, clinicians and therapists when selecting pose modifications for their yoga participants.
American Psychological Association (APA)
Yu, Sean S.-Y.& Wang, Man-Ying& Samarawickrame, Sachithra& Hashish, Rami& Kazadi, Leslie& Greendale, Gail A.…[et al.]. 2012. The Physical Demands of the Tree (Vriksasana) and One-Leg Balance (Utthita Hasta Padangusthasana) Poses Performed by Seniors: A Biomechanical Examination. Evidence-Based Complementary and Alternative Medicine،Vol. 2012, no. 2012, pp.1-11.
https://search.emarefa.net/detail/BIM-1028660
Modern Language Association (MLA)
Yu, Sean S.-Y.…[et al.]. The Physical Demands of the Tree (Vriksasana) and One-Leg Balance (Utthita Hasta Padangusthasana) Poses Performed by Seniors: A Biomechanical Examination. Evidence-Based Complementary and Alternative Medicine No. 2012 (2012), pp.1-11.
https://search.emarefa.net/detail/BIM-1028660
American Medical Association (AMA)
Yu, Sean S.-Y.& Wang, Man-Ying& Samarawickrame, Sachithra& Hashish, Rami& Kazadi, Leslie& Greendale, Gail A.…[et al.]. The Physical Demands of the Tree (Vriksasana) and One-Leg Balance (Utthita Hasta Padangusthasana) Poses Performed by Seniors: A Biomechanical Examination. Evidence-Based Complementary and Alternative Medicine. 2012. Vol. 2012, no. 2012, pp.1-11.
https://search.emarefa.net/detail/BIM-1028660
Data Type
Journal Articles
Language
English
Notes
Includes bibliographical references
Record ID
BIM-1028660