The Effects of Dietary Nutrition on Sleep and Sleep Disorders
Joint Authors
Zhao, Mingxia
Tuo, Houzhen
Zhao, Lin
Wang, Shuhui
Source
Issue
Vol. 2020, Issue 2020 (31 Dec. 2020), pp.1-7, 7 p.
Publisher
Hindawi Publishing Corporation
Publication Date
2020-06-25
Country of Publication
Egypt
No. of Pages
7
Main Subjects
Abstract EN
Sleep disorder significantly affects the life quality of a large number of people but is still an underrecognized disease.
Dietary nutrition is believed to play a significant impact on sleeping wellness.
Many nutritional supplements have been used trying to benefit sleep wellness.
However, the relationship between nutritional components and sleep is complicated.
Nutritional factors vary dramatically with different diet patterns and depend significantly on the digestive and metabiotic functions of each individual.
Moreover, nutrition can profoundly affect the hormones and inflammation status which directly or indirectly contribute to insomnia.
In this review, we summarized the role of major nutritional factors, carbohydrates, lipids, amino acids, and vitamins on sleep and sleep disorders and discussed the potential mechanisms.
American Psychological Association (APA)
Zhao, Mingxia& Tuo, Houzhen& Wang, Shuhui& Zhao, Lin. 2020. The Effects of Dietary Nutrition on Sleep and Sleep Disorders. Mediators of Inflammation،Vol. 2020, no. 2020, pp.1-7.
https://search.emarefa.net/detail/BIM-1191628
Modern Language Association (MLA)
Zhao, Mingxia…[et al.]. The Effects of Dietary Nutrition on Sleep and Sleep Disorders. Mediators of Inflammation No. 2020 (2020), pp.1-7.
https://search.emarefa.net/detail/BIM-1191628
American Medical Association (AMA)
Zhao, Mingxia& Tuo, Houzhen& Wang, Shuhui& Zhao, Lin. The Effects of Dietary Nutrition on Sleep and Sleep Disorders. Mediators of Inflammation. 2020. Vol. 2020, no. 2020, pp.1-7.
https://search.emarefa.net/detail/BIM-1191628
Data Type
Journal Articles
Language
English
Notes
Includes bibliographical references
Record ID
BIM-1191628