The effects of the plyometric program on the physical quality of the repeated sprint ability (RSA) in senior handball players
Joint Authors
Kharubi, Muhammad Faysal
Sefir, Hadj
Bu Saidiyah, Yaqub
Source
The exellence Journal in Sciences Techniques of Physical Activity and Sports
Issue
Vol. 6, Issue 3 (s) (31 Dec. 2021), pp.807-825, 19 p.
Publisher
Nour Bachir El-Bayadh University Center Department of Science and Sports Activities
Publication Date
2021-12-31
Country of Publication
Algeria
No. of Pages
19
Main Subjects
Sports sciences and physical education
Topics
Abstract AR
هدفت الدراسة إلى معرفة تأثير التدريب البليومتري في القدرة على تكرار السرعة RSA لدى أكابر كرة اليد.
استخدمنا المنهج التجريبي وتم تطبيق البرنامج التدريبي على عينة عمدية متكونة من 12 لاعب مقسمة الى مجموعتين متكافئتين من فريق نجم جميلة – سطيف - لمدة 8 أسابيع.
بمعدل حصتين في الأسبوع.
استخدمت الاختبارات البدنية لجمع البيانات (15 m sprint and RSA test)، و بعد معالجتها احصائيا، توصل الباحث الى أن التدريب البليومتري له أثر كبير على القدرة على تكرار السرعة RSA و السرعة القصوى لدى لاعبين كرة اليد، توصي الدراسة باستخدام التدريب البليومتري في عملية التحضير البدني.
Abstract EN
This study aims to show the impact of a physical preparation based on plyometrics on the development of the Repeated Sprint Ability (RSA) in senior handball players.
For this purpose, we used the experimental method on an intentional sample of (12) male handball players subdivided into two homogeneous (control and experimental) groups from Nadjm Djemila -Setif- for 8 weeks of training with 2 sessions per week, and for data collection, we used the physical tests (15 m sprint and RSA test).
After collecting the results and having treated them statistically, we conclude that the plyometric exercises had a big effect on the maximum speed and RSA for handball players, the study recommends the use of plyometric training in the process of physical preparation.
American Psychological Association (APA)
Bu Saidiyah, Yaqub& Kharubi, Muhammad Faysal& Sefir, Hadj. 2021. The effects of the plyometric program on the physical quality of the repeated sprint ability (RSA) in senior handball players. The exellence Journal in Sciences Techniques of Physical Activity and Sports،Vol. 6, no. 3 (s), pp.807-825.
https://search.emarefa.net/detail/BIM-1306195
Modern Language Association (MLA)
Bu Saidiyah, Yaqub…[et al.]. The effects of the plyometric program on the physical quality of the repeated sprint ability (RSA) in senior handball players. The exellence Journal in Sciences Techniques of Physical Activity and Sports Vol. 6, no. 3 (s) (2021), pp.807-825.
https://search.emarefa.net/detail/BIM-1306195
American Medical Association (AMA)
Bu Saidiyah, Yaqub& Kharubi, Muhammad Faysal& Sefir, Hadj. The effects of the plyometric program on the physical quality of the repeated sprint ability (RSA) in senior handball players. The exellence Journal in Sciences Techniques of Physical Activity and Sports. 2021. Vol. 6, no. 3 (s), pp.807-825.
https://search.emarefa.net/detail/BIM-1306195
Data Type
Journal Articles
Language
English
Notes
-
Record ID
BIM-1306195