تأثير منهج تدريبي باستخدام تمرينات البلانك في تطوير تحمل الأداء لمتدربات قاعة سبورت للياقة البدنية

Abstract EN

The aim of the search was to identify the impact of a training approach using the Dlank exercises in the development of the performance bearing for the sport fitness trainers.

the imposition of a statistically significant differences between the tribal and satellite tests and the benefit of the survey in the development of the performance of the fitness hall, the researchers are experimental curriculum with trial and backward test and ensure the curriculum for two months (24) training units during eight weeks., after the training units concluded the researchers there are that the training curriculum using a large impact and effective assistance in developing and developing the performance of arms and men, as well as the use of the blanc exercises during its exercises positively in the development of performance bearing and thus reflecting the operating muscles and strides for different areas (shoulder, knee, ankle) the two researchers recommended the need to use the blank exercises in the training curriculum for developing performance in similar studies in addition to examining studies and research similar to other age groups and other physical attributes and for both sexes.